What does it mean to be healthy?

We all have our idea of health but what does it mean to actually be healthy? Did you know that health is not merely the absence of illness or chronic conditions? In our society we have come to accept many conditions as being "normal" because they have become common, but here's the thing... common does not equal normal and parents need to know their options. Some of the top conditions that have increasingly become common include colic, eczema, asthma, diabetes, allergies, autism and ADHD. When should we stop and ask ourselves why these conditions are becoming more prevalent and what can we do to change!? So, what does it mean to be healthy and what are some of the things you do to keep your family healthy!?